20 Comments
Nov 13, 2022Liked by Lorraine Candy

Ah thank you so much. Yes, I think I am staying in too long. It’s so seductive once you get to that stage where it all feels so effortless, I can never resist a couple more lengths. But the severity of the afterdrop made me realise you can have too much of a good thing. I’m also getting one of those neoprene swim hats, which I think will help. Chai sounds delicious, great idea.

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That book

Why we swim by Bonnie Tsui was one of my fave reads this year..

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Hi, really basic questions as I've never done cold water swimming in the winter - only during the summer months at Parliament Hill Lido. What should I wear whilst swimming - just a swimsuit or should I invest in something more substantial that keeps you warmer? Also how long should I be in the water to start with? Final question, do you shower as soon as you get out or just get dressed and then go home and shower?

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I’ve just started swimming at Parliament Hill having swim at the reservoir since the summer - I do, I find, infinitely prefer the sparkly pool. But tell me about the sauna, do you use it? I often do feel a bit lightheaded after I come out as I warm up and I’m a bit nervous of introducing another temperature extreme. Or maybe the thing to do is sauna first? If you use it, curious to know what works for you?

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In what ways do you think cold water swimming has enhanced your life?

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This may not be the right place to ask this, so pls excuse me but do you know anyone who has started swimming after turning 60? I’m a mag editor looking for a subject that fits that bill. Would be very interested in talking with you too.

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Best way to warm up after a cold swim? This is my first winter swimming and I take ages to warm up afterwards....

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Best places in London for cold swimming?

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